The Little Book of Breathwork Quotes

“Your breath is your power. Whether you realize it or not, you derive all your personal power from your breath.”
― Catherine Carrigan, The Little Book of Breathwork

“Your energy body is your personal frequency. It is as unique to you as your fingerprint.”
― Catherine Carrigan, The Little Book of Breathwork

“One of the quickest ways to feel happy is through the pranayama technique called circular breathing.
When you equalize the lengths of your inhale and exhale, you balance the sympathetic and parasympathetic sides of your nervous system.”
― Catherine Carrigan, The Little Book of Breathwork

“Failing to exhale properly is a common symptom of high blood pressure.”
― Catherine Carrigan, The Little Book of Breathwork

“Your energy body includes the bioenergetic field surrounding your physical body. It contains your chakras, the acupuncture system and your breath. Your pranamaya kosha infuses your physical body with life force.”
― Catherine Carrigan, The Little Book of Breathwork

“As you breathe, you let go of ego interference and enter the realm of experiencing your own beautiful soul.”
― Catherine Carrigan, The Little Book of Breathwork

“It takes a lot of energy to suppress, repress, tamp down or try to keep a lid on what’s really going on. As you breathe, you create a safe space to discover yourself.”
― Catherine Carrigan, The Little Book of Breathwork

“I am a clear and perfect channel for the precise amount of energy I need in this moment.”
― Catherine Carrigan, The Little Book of Breathwork

“I trust the divine unfolding of the universe as it flows through me now in this precious life of mine.”
― Catherine Carrigan, The Little Book of Breathwork

“Processing other people’s energy is a huge, hidden cause of much anxiety and depression.”
― Catherine Carrigan, The Little Book of Breathwork

“I INHALE THE PRESENT MOMENT AND ALLOW MYSELF TO EXPERIENCE THE PERFECTION OF ALL THAT IS.”
― Catherine Carrigan, The Little Book of Breathwork

“I am deeply nourished by the energy that flows through the universe.”
― Catherine Carrigan, The Little Book of Breathwork

“I CHANNEL THE ENERGY AND THE WISDOM OF THE UNIVERSE FOR THE HIGHEST GOOD OF ALL.”
― Catherine Carrigan, The Little Book of Breathwork

“Your confidence, your endurance, the vitality you require to live your life, the very essence of your life itself and your chi, or life energy, are stored in your breath.”
― Catherine Carrigan, The Little Book of Breathwork

“I FEEL THE DIVINE PRESENCE WITHIN, CREATING PERFECT HEALTH INSIDE AND OUT.”
― Catherine Carrigan, The Little Book of Breathwork

“Your breath is the cheapest, easiest, most accessible power tool you have at your disposal to increase your life force.”
― Catherine Carrigan, The Little Book of Breathwork

“I recommend breathwork because your breath is available to you anytime, anywhere -- no drugs, no natural healing remedy, no practitioner required.”
― Catherine Carrigan, The Little Book of Breathwork

“An imbalance in your energy body will eventually filter down to a disturbance in your physical body. That’s because all illnesses and diseases begin in our energy field and filter from the spiritual into the mental, into the emotional, into the energy body and finally into your physical body.”
― Catherine Carrigan, The Little Book of Breathwork

“By changing your breathing patterns, you have the opportunity to create the space where you see your personal story from a higher perspective and let go of the thought patterns that have kept you stuck.”
― Catherine Carrigan, The Little Book of Breathwork

“I AM CONSCIOUS OF MYSELF AS A LIVING, BREATHING BEING.”
― Catherine Carrigan, The Little Book of Breathwork

“There are times when your only available tools are your mind and your breath.”
― Catherine Carrigan, The Little Book of Breathwork

“As you explore your own breath, however, you will start experiencing your own energy body, your own specific frequency.”
― Catherine Carrigan, The Little Book of Breathwork

“Chi, prana, energy -- whatever you want to call it -- has its own intelligence and will take you wherever your soul calls you.”
― Catherine Carrigan, The Little Book of Breathwork

“Your breath can take you into a place where you feel so happy, so at one with all that is, that all is naturally forgiven. Pain and suffering simply fall away, and you experience an inner knowledge that everything that has ever happened to you has all been in divine order.”
― Catherine Carrigan, The Little Book of Breathwork

“As you breathe, you release what ails you.
You don’t have to figure it out.
You don’t have to remember the story.
All you really have to do is give yourself permission to breathe into the possibility that your soul knows when and how to release the trauma for your highest good.”
― Catherine Carrigan, The Little Book of Breathwork

“As you breathe fully and completely, inhaling and exhaling, noticing the circle of prana in your body, you may observe how you feel more in the present moment than ever before.”
― Catherine Carrigan, The Little Book of Breathwork

“One of the simplest free forms of energy is right under your nose -- literally.”
― Catherine Carrigan, The Little Book of Breathwork

“It is so empowering to know you always have your breath and can alter your state of mind naturally without any medication -- legal or illegal -- through breathing exercises.”
― Catherine Carrigan, The Little Book of Breathwork

“I radiate energy and uplift everyone around me.”
― Catherine Carrigan, The Little Book of Breathwork

“It is good to be you breathing into your body in this precious lifetime.”
― Catherine Carrigan, The Little Book of Breathwork