Self Care at Work Quotes
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Self Care at Work Quotes
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“Self-care is your fuel...Whatever the road ahead or the path you’ve taken, self-care is what keeps your motor running and your wheels turning.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Your well-being affects (and is affected by) those waves through small ripples of self-care and the decisions you make.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Journaling is a great way to pay attention to “how it all came to be.” In looking back, you gain insight into (and appreciation for) your challenges, lessons, and perseverance.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Burnout is the result of too much energy output and not enough energy self-invested. In other words, it's burning too much fuel than you’ve put in your tank.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Remember that work and life coexist. Wellness at work follows you home and vice-versa. The same goes for when you’re not well, fuelled, or fulfilled. Work and life aren’t opposing forces to balance; they go hand-in-hand and are intertwined as different elements of the same person: you.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Contrary to popular belief, productivity isn’t about how much you can do. It’s about whether or not you’re doing the right things—the things that matter to your work and to you. And that means starting small with what you know matters to you.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Learning how to be aware of and connected to yourself helps you identify and move toward your ideals in both work and life. This makes you a healthier individual and aligns you with your purpose—however you’ve defined that for yourself.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Keep things simple and practical so that an activity that fuels you doesn’t become this massive, daunting obligation. Your self-care activity doesn’t need to be yet another thing that lingers on your to-do list.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“By clarifying your purpose or motivation...you’re more likely to build productive habits—and stick to them.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“...don’t worry too much about what someone else says you “should” do. Know what you want to do and why it’s important to you.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Set a meeting with yourself and keep it. Make it a priority. Treat that meeting like you would any other.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Avoid hyper-scheduling yourself so you have free time to do something creative or perhaps to do nothing at all.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Reflection goes hand-in-hand with assessment and leads to long-lasting growth and change (in combination with action, of course).”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Review is essential to evaluation, which is essential to progress.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“You review the past to assess the present and then determine what actions are necessary to change your future. You take what you know and apply it to how you want to grow. Thus, the power of journaling.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Progress comes with practice, and practice comes with purpose. Know your “why.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“If yesterday got away from you, that’s okay. Let it go. Revisit the reason you started in the first place, and start again today.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“...trust in what you know, be patient with yourself, and take things one step at a time.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Building healthy habits at work and otherwise starts with awareness. Know what you want, where you want to invest your energy, and why.
The 'why' determines the 'how.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
The 'why' determines the 'how.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“It’s your purpose that keeps you grounded and growing throughout your process.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Just remember that if what you’re doing lacks purpose or intention—if you don’t know why you’re working so hard to move in a certain direction—then all you’re doing is losing energy.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“The root of productivity is in personal priorities. Know what matters to you and why.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Self-care refers to a meaningful
self-investment.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“With self-awareness and connection, your decision-making process is straight-forward, rational, and rooted in self-trust.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Remember that there’s no longevity in “should.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“The “why” determines the “how.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Remember that you have the knowledge, tools, skills, and, if you’ve made it this far, the will to work and live with purposeful productivity. Know that your progress is in your process and that success lies in consistent and intentional practice. And believe that “should” is nowhere near as powerful as need or want.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Productivity is all about doing the right things and doing them well. It’s about moving forward in the direction that’s right for you.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“You can’t truly move forward if you don’t know where you’re going (or if you don’t know why you’re going in that direction). If that’s the case, you’re not really moving forward—you’re just moving. It’s like pushing papers or doing busy work; your hands are busy but you’re not getting much accomplished.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“The progress is in the process, and your success is in consistent, intentional practice.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters