Yeah, we read this back when it came out, and yeah, we sort of follow it. It's hell, though when one is a Type O and the other a Type A. HAven't used the cookbook in decades, but it's still got all the little colored stickers I put in to mark pages as yours, mine, and outs. Not many ours, though.

Packing away now as we declutter the house, preparing to put it on the market.

If you have spent your life jumping from one diet to another, I believe this book will add some healthy knowledge that will help you in your quest to loose weight. ( )