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NYC Ballet Workout: Fifty Stretches And…
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NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body (original 1997; edition 1997)

by Peter Martins

MembersReviewsPopularityAverage ratingConversations
2353119,883 (3.79)None
I used to use this book all the time for quick ab workouts and stretches. If you use it enough you can do many of the workouts without reading, and they are very good stretches. Made for elongating your body, simple to follow, but some will definitely work up a sweat.

Did not turn me into a dancer, however. ( )
1 vote jessiejluna | Jun 14, 2013 |
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Showing 3 of 3
Advance workout ( )
  rosavilla | Nov 30, 2015 |
NYC Ballet Workout was a pretty novel idea ten years ago, and the photos are still really nice, but there's probably dozens of Pilates books on the market now that teach similar exercises. Also, this book has almost no upper-body stuff. ( )
  x_hoxha | Nov 3, 2014 |
I used to use this book all the time for quick ab workouts and stretches. If you use it enough you can do many of the workouts without reading, and they are very good stretches. Made for elongating your body, simple to follow, but some will definitely work up a sweat.

Did not turn me into a dancer, however. ( )
1 vote jessiejluna | Jun 14, 2013 |
date ▼ | votes
Showing 3 of 3

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Genres

Melvil Decimal System (DDC)

613.71Technology › Medicine and health › Personal health and safety › Physical fitness › Exercise and sport

LC Classification

GV505.M35Geography, Anthropology and Recreation › Recreation. Leisure › Recreation. Leisure › Physical education and training › Gymnastics. Gymnastic exercises

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