“Depression is a serious problem, but drugs are not the answer. In the long run, psychotherapy is both cheaper and more effective, even for very serious levels of depression. Physical exercise and self-help books based on CBT can also be useful, either alone or in combination with therapy. Reducing social and economic inequality would also reduce the incidence of depression.”
―
The Emperor's New Drugs: Exploding the Antidepressant Myth
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The Emperor's New Drugs: Exploding the Antidepressant Myth
by
Irving Kirsch
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