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Christine Bergsma
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More books by Christine Bergsma…
What is your story?
Grief comes in many forms. Throughout life, every transition is a loss of the previous - being held as a baby, walking by yourself, going to school and finding your place in the world. For me, transitions have been easy, mainly because I moved around a ton when I was little. One year, we didn't bother unpacking our things. That was the year we lived in three houses in two years. This was not becau
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“I might not be able to change the outcome, but I can still make a difference”
― Journaling Through as a Professional Caregiver
― Journaling Through as a Professional Caregiver
“Did you know that people with mental illness can have strong mental health? More often than not, mental illness and mental health are used interchangeably, however they do not mean the same thing! Every person has mental health, but not every person will have a mental illness. Mental health is the ability to adapt to change, be resilient in difficult circumstances and live a full and passionate life. Mental illness on the other hand is diagnosed by a professional (psychologist etc.) and require a well-managed plan, therapy and occasionally medication. Mental health is improved by journaling, yoga, exercise, healthy boundaries, good diet and active self-care!”
― Alignment Journal: Self-love, acceptance and personal growth
― Alignment Journal: Self-love, acceptance and personal growth
“I might not be able to change the outcome, but I can still make a difference”
― Journaling Through as a Professional Caregiver
― Journaling Through as a Professional Caregiver
“Did you know that people with mental illness can have strong mental health? More often than not, mental illness and mental health are used interchangeably, however they do not mean the same thing! Every person has mental health, but not every person will have a mental illness. Mental health is the ability to adapt to change, be resilient in difficult circumstances and live a full and passionate life. Mental illness on the other hand is diagnosed by a professional (psychologist etc.) and require a well-managed plan, therapy and occasionally medication. Mental health is improved by journaling, yoga, exercise, healthy boundaries, good diet and active self-care!”
― Alignment Journal: Self-love, acceptance and personal growth
― Alignment Journal: Self-love, acceptance and personal growth
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