Health
Everything about getting fitter, staying healthy, and understanding your body and mind
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I'm a Spin Instructor, and These Are My Tips for Creating the Perfect Cardio Playlist
Checking the tempos is important, but there's more to it than that.
What It’s Like to Train for a Race With Garmin's Training Plans
How my Forerunner 265 got me a great 5K time—even though I didn’t follow all the workouts.
Fitbits Are up to 50% Off During Amazon's Early Black Friday Sale
Many Fitbits have hit all-time lowest prices during this Black Friday sale.
My Six Favorite YouTube Channels for At-Home Yoga Classes
Getting in a good stretch at home is so easy.
How to Work Your Forearms With Wrist Curls (and Reverse Wrist Curls)
You'll get a stronger grip, too.
A Beginner's Guide to Choosing the Perfect Pair of Running Shoes
Comfort matters most, but our guide will help you narrow down all the other factors.
Where to Find (Legal) Weed in the US in 2024
Cannabis wasn't a big winner in the 2024 election, and it still hasn't been reclassified by the federal government.
Where to Donate Locally to Help People Access Abortion Care
Local abortion funds are the most direct way to help.
The Case for Going to Bed Early on Election Night
Whatever happens will happen. You don’t need to stay up late to watch it happen.
Visualization Is My Secret to Running a Successful Marathon
Your mind is a muscle, too. Train it like you do those quads of steel.
I Teach Spin and Wish Everyone Knew These Rules of Group Fitness Etiquette
As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen for yourself and everyone else.
Why Strava Is a Privacy Risk for the President (and You Too)
Strava's data has (allegedly) exposed major world leaders. Here's why, and what you can do to keep your own data private.
Why You Should Video Your Lifts (and How to Do It Respectfully at the Gym)
Filming yourself in the gym is a valuable training tool.
Use Daylight Saving Time Ending to Kickstart Your Morning Exercise Routine
Once a year, you can become a morning person for free.
The Best Fitness Trackers in 2024
Whether you want a full-featured smartwatch or a minimalist tracker, we have options for everybody.
Why You May Want to Leave Your Phone at Home When Accessing Reproductive Care
What a grim, dystopian hellscape we live in.
TikTok's Best and Worst ‘Winter Arc’ Rules to Build Better Habits Before January
Get your self-improvement done before January? Sure, why not.
All Your Couch-to-5K Questions, Answered
Including what to do if you miss a run, and whether you need to worry about your heart rate.