Lindsay

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“While practicing Asanas with deep breathing, we come across the internal resistance. This internal resistance reflects in many areas of our lives. With regular Asana practice with deep breathing, this internal resistance diminishes and we encounter our biggest strengths. This is how regular Asana practice with deep breathing changes our internal body and mind composition.
Purvi Raniga”
Purvi Raniga

“The Yoga is in the in-between. 
It’s between each breath, each posture, each experience. It’s in the growing, the learning, the doing, and, often, the waiting. We can grow more when we lean into the in-between and see the beauty in the process.”
Raegan Robinson

Kenneth S. Cohen
“Body practice is the root of spiritual practice. When we calm the body, the mind can expand without limit.”
Kenneth S. Cohen, The Way of Qigong: The Art and Science of Chinese Energy Healing

“When we’re practicing asana, the movement and that awareness of what we experience in each shift, each new position, each breath, helps us connect with ourselves a little deeper. It helps us get to explore and know ourselves simply as an individual, being in this moment, moving breath to breath.”
Raegan Robinson

“Man is the expression
of God, and God is the reality of man.
Real man and God are inseparable.
"This Atman is not to be realized by the intellect, nor by words, nor by hearing from many sources; but by him by whom this Atman is beloved, by him alone is the Atman realized."
The thing necessary for us is to feel intense love in our hearts for this Atman, or God; otherwise He is not attainable. There is no other way that man can reach unto God, except through love — love always unites. This love for God comes unto those blessed beings who are pure in heart, from whom all attachment for unreal things, all selfish desires have vanished. This purity of heart and love for God are the sum and substance of all religious teachings”
Swami Paramananda, Vedanta In Practice

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