Map of the Northern Plains

• 26.589.521 Alipurduar — a city in eastern Dooars, close to the foothills of the Himalayas, forests and wildlife preserves

• 26.31666789.4333332 Cooch Behar — the former capital of the Kingdom of Cooch Behar has a glorious late 19th-century palace

• 26.1389.473 Dinhata — famous for the historical Gosanimari, the capital of Kamata and Khen dynasties

• 26.51666788.7333334 Jalpaiguri — a historic city with the picturesque Teesta River

• 26.8389.385 Jaigaon — a trading city for cross-border business with Bhutan; the neighbouring town of Hasimara is picturesque and surrounded by tea plantations

• 26.8588.756 Malbazar — one of the largest cities in the Dooars region and main communication hub

• 25.00444488.1458337 Malda — an important junction and entry point to North Bengal from South Bengal

• 25.61666788.1166678 Raiganj — a city with important wildlife and bird sanctuaries

• 26.7288.429 Siliguri — the largest city in the region and a major commercial and shopping hub

• 26.6589.581 Buxa Tiger Reserve — a forested area in Buxa and Jayanti Hills is a habitat for tigers, Asian elephants and other mammals plus a variety of birds, amphibians and reptiles

• 26.55055689.3797222 Chilapata Forest — a migration corridor for rhinos and elephants between Jaldapara and Buxa

• 25.2288.763 Dakshin Dinajpur — home to a museum with numerous ancient artefacts and a historical site as old as the Gupta dynasty

• 26.788.84 Gorumara National Park — rolling grasslands and the forest is rich with herbivores such as the Indian rhinoceros and elephants birds, reptiles and amphibians

• 24.88288188.1280295 Gour — former capital of Bengal under the Sultans

• 26.62861189.37756 Jaldapara National Park — a national park with wildlife including one-horned rhinos

• 25.1388.167 Pandua (Adina) — Gour's twin town

• 26.41388989.7258 Rasikbil — a bird sanctuary with many other animals

The Northern Plains consist of two geographic regions, the Dooars (ডুয়ার্স‌ Ḍuẏārs) and the Upper Gangetic Plains.

At the foothills of the Himalayas, the Dooars region is stretched from the Teesta River (তিস্তা Tistā) on the west to the Sankosh River on the east. It is home to animal species like the famous one-horned rhino (গণ্ডার gaṇḍār) and numerous other species of animals and birds. The region has an undulating span of tea gardens and rice plantation. Besides, it offers a pleasant environment, and is more relaxed than the nearby tourist destinations of Darjeeling and Gangtok. Its economy is based on the three "T"s — tea, timber and tourism.

Although the Upper Gangetic Plains are less impressive than the Dooars, it consists of major tourist centres like Siliguri, Raiganj and Malda. Siliguri is the gateway to North-Eastern India and Malda is home to Gour and Pandua, the two medieval capitals of Bengal.

Like other parts of West Bengal, Bengali is the main language in the Dooars. However, the Bengali language spoken in the region is different from Standard Bengali and is known as Rajbanshi or Kamtapuri. The dialect features different pronouns for "I" (মুঁই muĩ) and "we" (হাম hām).

The Northern Plains, especially the Dooars region, is served by a network of highways running through the jungles and tea gardens. Getting around the region is an attraction in itself.

The Northern Plains are known for their lush green forests, natural wonders and numerous landmarks of historical significance. This region is also a highly active economic zone. There are many wildlife sanctuaries and forests to visit. Some of the popular ones are Buxa Tiger Reserve, Gorumara National Park, Jaldapara National Park and Raiganj Wildlife Sanctuary. Apart from these, there are many historical places to discover in Cooch Behar, Gour and Pandua. Every city has parks that are well equipped with recreational types of equipment.

The cuisine in this region is mostly similar to that of the general cuisine in the entire Bengal region. In the northern cities of this region like Siliguri, momo, a steamed filled dumpling, is quite popular along with its variations. Apart from this, bhapa pitha, a traditional rice cake is quite popular. Chop, a potato and spice stuffed deep fried snack is also eaten and well liked by locals. Chop can also be made with eggs, prawns and other variations.

There are bars in cities. In some rural areas a fermented rice beverage is available, but it is hard to find. Drinking alcohol in public places is generally frowned upon.

During the festive season of Durga Puja, nights are buzzing and lively with people enjoying food and visiting different pandals. The Ras Mela, a yearly carnival in Cooch Behar is a major event with music events held throughout the night almost every day with food and rides.

There is a low crime rate in the cities thanks to proactive police forces. Thefts like pickpockets can be seen in crowded areas. The weather in summers is mostly clear. During monsoons, there are frequent heavy isolated thunderstorms while in winters heavy fog in night and early morning reduces visibility.

• Darjeeling Hills — if the Dooars is not enough, then definitely visit the hilly area at the northern fringes of West Bengal.
• Bhutan — if Bhutan is your actual destination, there is a notable border crossing checkpoint at Jaigon that leads to your destination.
• Lower Assam — if you are done exploring, visit the neighbouring Assam known for the One-horned rhinoceroes or the Indian rhinoceros.