About: Mitzvah Technique

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The Mitzvah Technique is focused on dealing with body mechanics in a state of motion. It is a development of the Alexander Technique, the Feldenkrais Method, and health-oriented work on musculoskeletal problems and stress diseases. Each of these techniques is based on correcting common postural faults by addressing the neuromuscular system through postural re-education. The Mitzvah Technique includes a philosophy in addition to its set of procedures. This includes the discipline, exercises, and work that Mitzvah Technique practitioners do with their hands.

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  • The Mitzvah Technique is focused on dealing with body mechanics in a state of motion. It is a development of the Alexander Technique, the Feldenkrais Method, and health-oriented work on musculoskeletal problems and stress diseases. Each of these techniques is based on correcting common postural faults by addressing the neuromuscular system through postural re-education. The Mitzvah Technique includes a philosophy in addition to its set of procedures. This includes the discipline, exercises, and work that Mitzvah Technique practitioners do with their hands. (en)
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  • The Mitzvah Technique is focused on dealing with body mechanics in a state of motion. It is a development of the Alexander Technique, the Feldenkrais Method, and health-oriented work on musculoskeletal problems and stress diseases. Each of these techniques is based on correcting common postural faults by addressing the neuromuscular system through postural re-education. The Mitzvah Technique includes a philosophy in addition to its set of procedures. This includes the discipline, exercises, and work that Mitzvah Technique practitioners do with their hands. (en)
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  • Mitzvah Technique (en)
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