Weighted ball exercises

Here we will introduce a few simple but effective slam ball exercises in the order of increasing intensity. Remember that you can always get more creative with its use. RitFit now offers slam balls in a selection of weights.We also have slam ball sets available to cater to a variety of your fitness goals. What are you waiting for? Get a slam ball today, and start making a difference in your fitness game!

In need of a fresh twist on your fitness routine? Try this 20-minute medicine ball workout for a total body blast! #medicineball #workout #totalbodyworkout #gethealthyu

This quick medicine ball circuit is a great workout that works all major muscle groups while burning calories in only 10 minutes!

The best full-body exercises that you can perform with a slam ball or medicine ball. Includes pushups, burpess, crunches, lunges, squats...

Slam balls are a great tool for full body workouts, they allow for a vast range of exercises. Allowing you to develop multiple muscle groups; all this whilst producing more power, increasing your heart rate and burning more calories. Here we compile a list of 7 exercises you should try in your next workout!

A Medicine ball is a weighted ball that is easy-to-use and versatile. Here we discuss the benefits of medicine ball exercises, their benefits, and workouts.

Work on building stability and balance by incorporating these beginner-friendly, fat-burning BOSU ball exercises into your current routine, or go hard by using all of these moves in one session for a 17-minute, full-body workout.

These full body medicine ball workouts combine stength training and cardio, helping your torch calories, burn fat, and tighten and tone your muscles!

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In just 10 short minutes you are going to feel how small, subtle moves with the mini exercise ball can make a big difference throughout your entire core.