Weight ball exercises

Abs + Core More Abs + Core Exercises Back More Back Exercises Bicep More Bicep Exercises Cardio More Cardio Exercises Chest More Chest Exercises Lower Body More Lower Body Exercises Shoulders More Shoulder Exercises Tricep

Here we will introduce a few simple but effective slam ball exercises in the order of increasing intensity. Remember that you can always get more creative with its use. RitFit now offers slam balls in a selection of weights.We also have slam ball sets available to cater to a variety of your fitness goals. What are you waiting for? Get a slam ball today, and start making a difference in your fitness game!

Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18" x 27"

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In need of a fresh twist on your fitness routine? Try this 20-minute medicine ball workout for a total body blast! #medicineball #workout #totalbodyworkout #gethealthyu

These full body medicine ball workouts combine stength training and cardio, helping your torch calories, burn fat, and tighten and tone your muscles!

A medicine ball ab workout might just be the intense home or gym workout session you need. Medicine ball exercises are great alternatives to weighted exercises. A medicine ball makes basic exercises more advanced, which helps if you need to increase the difficulty of your exercises. With that in