A perfect day

Looking for ideas to do a 30 day gratitude challenge this November? look no further! These are the perfect ideas to customize your daily gratitude practice and set up your own challenge with your friends or for kids! You don't have to do the full 30 days, you can start with just 7! Tap through for more ideas and learn about the benefits on your mental and physical health of shifting your attitude to one of gratitude!

Just .. a perfect day

Lend a helping hand, a listening ear, a shoulder to lean on or wrap your arms around someone and give them a big hug. We are here to help YOU however we can. You Are Not Alone!

Yes, we get busy, we get tired, we give to everybody around us. And yet, as the author of the smart, sparkling novel The Engagements reveals, there are a few hardcore vows we need to uphold—for our own well-being.

I remember… … how you loved smiley faces since you were little and collected anything with a smiley on it. I think of you every time I see one. By Yandinna Marie Smyth to her Husband February 2011…

My body gives me great feedback on my state of being, and I try to pay attention. How swiftly I fall asleep at night lets me know how at peace I am with my life. How happily I wake up in the mornin…

Magalie Foutrier

One day things will get better. Until then, here's a picture of a cat.