Mediterranean diet food list
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HEALTHIER GRANOLA CUPS 💫 Healthy food recipes | Food recipe | Healthy food ideas
HEALTHIER GRANOLA CUPS 💫 (via: @lindsay.keosayian) These are such a fun snack, not mention packed with healthy fats, fiber and protein! You’ll need: 1/2 cup cashews 1/2 cup pistachios 1/2 cup almonds 1/2 cup pumpkin seeds 1/4 cup pure maple syrup optional for topping: melted dark chocolate, flaky salt, bee pollen 1. Mix together the cashews, pistachios, almonds, pumpkin seeds and maple syrup in a bowl until well-combined. 2. Transfer the mixture by the spoonful to a muffin pan (greased with coconut oil to prevent sticking). Be sure to pack each mixture down tight. 3. Bake in the oven at 350F for about 25-30 minutes. 4. Let cool completely (otherwise they will fall apart). 5. Drizzle melted chocolate on top. 6. Sprinkle with flaky salt or bee pollen and enjoy! 🤍
Butter bean hummus nourish bowl👇🏼😍 Packed with protein, fibre, micronutrients and flavour!
🥗 The Ultimate Vegan Dinner Recipes E-Book Bundle With Bonuses 🍨 🎯Link In Bio Butter bean hummus nourish bowl👇🏼😍 Packed with protein, fibre, micronutrients and flavour! Here we have crunchy chickpeas, roasted spiced cauliflower and red onion, quinoa, tabouli style salad, avocado, pomegranate and sesame seeds on a bed of creamy homemade butter bean hummus✨ By Tessbegg Makes 2 bowls Butter bean hummus: 400g can butter beans, drained and rinsed 1 tbsp olive oil Pinch of salt and pepper Juice from 1 lemon 1/4 cup tahini 1 small garlic clove, chopped Water to thin if needed (I used around 1-2 tbsp) Cauliflower: 1 head of cauliflower cut into smaller pieces 1 small red onion, sliced into chunks Drizzle of olive oil 1 tbsp lemon juice 2 tsp garlic powder 3 tsp cumin 3 tsp smoked paprik
Viral Cucumber Sweet Pepper Salad
Enjoy the cool flavors of a viral cucumber sweet pepper salad. Crisp cucumber slices are combined with vivid sweet peppers to create a colorful and flavorful dish. Toss with your favorite tangy dressing, like as balsamic vinaigrette or honey mustard, for a delicious sweet-savory balance. Serve chilled as a delicious summer side dish or light lunch choice. // viral cucumber sweet pepper salad // viral sweet pepper and cucumber salad // Cucumber bell pepper salad // Healthy recipes // Healthy food // Spicy cucumber salad // Easy dinner recipes //
