Kerala travel
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Always took a Healtheir Diet | Emma Ronic
The basis of the human diet should be nutritious meals and snacks. An easy approach to building a meal plan is to ensure that any meal contains 50% fruit and vegetables, 25% whole grains, and 25% protein. The average consumption of fiber should be 25-30 grams a day. Eliminate the saturated fats from your diet, which have a close correlation with coronary heart disease. Foods rich in fresh fruit, fish and seeds, vegetables, legumes, wholegrain foods, and nuts are nutritious and also high in nutrients.
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