When I got my POTS diagnosis more than 3 years ago, I didn't know if I'd be able to run a race again, let alone run at all. But I eventually did it! Check out my month-long journal leading up to running a 5k with Postural Orthostatic Tachycardia Syndrome (POTS). Living with POTS. Exercising with POTS Syndrome. Running with POTS.