Yoga headstand

The headstand, or sometimes head stand, is a pose that is an inversion posture of standing head down. The technique is used in different settings such as yoga, breakdancing, acrobatics and beginner gymnastics.

This step-by-step guide to yoga inversions for beginners includes a list of 6 yoga inversions and easy instructions for how to do yoga inversions at your own pace, safely.

Step by step into sirsasana #sirsasana #headstand #yoga #yogaforbeginners #yogatutorials #yogateacher

Learning how to do a headstand is no easy feat. Follow these eight simple steps to find your balance in this elusive pose. #yoga #headstand #tutorial #sirsasana

Yoga #headstand #yogateacher #yogainstagram

Yoga Daily Progress on Instagram: “Follow @yogadailyexercises ✨ HOW TO FLOAT INTO HEADSTAND - Make sure to join our 30-Days yoga challenge for FREE! Link Is In Bio!📍💛 -…”

Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.