Yoga handstand

Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Does anyone else have a favorite pose? Mine is handstand! #yoga #favorite

Learn how to do a yoga handstand in less than a month with these drills, core strengtheners, and shoulder exercises courtesy of master yoga handstand expert Heidi Kristoffer.

Yoga handstand with wall

Alo Moves instructor Briohny Smyth teaches you two drills to stop backbending in your handstand.

Here at MBG we love yoga and we love going upside down! We know how difficult it can be to invert.

Buy Handstand Poster/Chart: Warm-Up and Progression - Learn how to do a proper Handstand - Yoga Hand Balancing - Balance Training - Your Guide to ... a few short weeks - Laminated, 24x36 inches First Edition by Becky Swan (ISBN: 9781773290010) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.