Yin yoga hip openers

A yin yoga sequence to release tight hip flexors, alleviate lower back pain, increase mobility in the hips and improve your posture.

Yin yoga is a great way to stretch, open, and explore the depths of your body. Your hips often need that special attention, so check out these poses!

Tummy troubles? Try this one-hour sequence designed to boost digestive health.

Leap into Frog Pose with this guide and discover its benefits, variations, and how to modify it to suit your needs, no matter your skill or mobility level.

Why not bring the benefits of variable movement into your yin practice?

This calming yin yoga sequence is specificaly done for releasing tension from the spine & back muscles and to open the hips. A lovey practice to do for this full moon or in the evenings to relax. #yoga #yinyoga #yogasequence #yogainspiration #yogaposes #yogalife #yogalife

Practice a few or all of these poses whenever you feel anxious or if you know that you will be going into a stressful, anxiety-inducing situation.

Yin Yoga is a slower-paced form of yoga that focuses on holding poses for longer periods to target the body's connective tissues. These sequences often target specific areas of the body, such as the hips, spine, or shoulders, and can be customized based on the individual's needs and level of experience. Incorporating Yin Yoga sequences into your regular yoga practice can help improve flexibility, reduce stress, & promote overall relaxation and well-being. #YinYoga #YinYogaSequence…

This 60 minute yin yoga class at the wall is perfect if you sit all day. Open your hips and stretch your low back all while relaxing deeply.