Supine twist

Over on the YBC Yoga Forum , we're talking about favorite yoga poses . Come join in on the convo! Ah, the supine spinal twist. This bad boy is always a class favorite. It's excellent for digestion , as it compresses the releases the inter

The supine spinal twist pose massages the abdominal organs, calms the mind and relaxes the body. This pose also relieves lower back pain, opens the shoulders and elongates the spine. http://www.spotebi.com/exercise-guide/supine-spinal-twist-pose/

Find Relief and Relaxation with These Poses for Bloting and Gas "Namaste! Are bloating and gas disrupting your day? Let's ease discomfort with yoga....

Your digestive system can be disrupted by food, movement, stress level, hormones, and much more! The good news is there’s a variety of natural ways to help

This week is a supine twist, a twist done while on your back. The supine twist is a mild back stretch you can do without even leaving your bed.

Supported Supine Twist is a calming and uplifting release for the entire spine. Yoga teacher Leza Lowitz shares how to practice this restorative pose and a cozy variation here. https://www.yogauonline.com/yoga-for-stress-relief/calm-and-uplift-supported-supine-twist #yogavariation #yogapose #yogaposevariation #supinetwist #yogi #yogagirl #yogajourney #meditation #yogalove #asana #namaste #yogaclass #yogaddict #yogaday #onlineyoga