Restorative yin yoga

What is yin yoga exactly? It’s a deeply meditative practice intended to draw your awareness inward and increase mobility. Learn all about this yoga style here.

Learn about our unique & in-depth yin yoga teacher trainings. Online + in-person courses to deepen your personal practice or become a yin yoga teacher.

Find deep upper body relief with this complete yin yoga sequence.

Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.

Restorative yoga is a deeply relaxing style of practice that targets the nervous system. Use this simple restorative yoga sequence for deep relaxation.

Why not bring the benefits of variable movement into your yin practice?

Few practices are quite as grounding as Yin Yoga. The practice almost instantly draws you into the present moment by drawing you deeply into your body and your breath. Use this yin yoga sequence to connect you to the present.

A yin yoga sequence to release tight hip flexors, alleviate lower back pain, increase mobility in the hips and improve your posture.