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Jan 8, 2018 - Screenshot courtesy of Pinterest user Laura Wainman. When the temperatures climb, our resolve to exercise plummets—and any workout we manage must be quick and preferably indoors. So we were stoked to discover the 5-4-3-2-1 workout on Pinterest, a 15-minute routine...

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The Full-Body 5-4-3-2-1 Workout | Washingtonian (DC) | 15 minute workout, Fitness body, Fitness moti

Jan 8, 2018 - Screenshot courtesy of Pinterest user Laura Wainman. When the temperatures climb, our resolve to exercise plummets—and any workout we manage must be quick and preferably indoors. So we were stoked to discover the 5-4-3-2-1 workout on Pinterest, a 15-minute routine...

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10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.

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Looking for a full body workout you can do at home in under 30 minutes? Give this bodyweight HIIT workout a try, or get three free home workout plans on our blog.

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