Quality of life

Shinrin-yoku is the name given to the Japanese art of "forest bathing," contemplative walks through the woods that reconnect the individual with nature and can lead to decreased stress, natural mood elevation and even a stronger immune system.

This is the number one concept no one seems to understand today - the rarity and value of quality and the pointlessness in quantity or the masses / many. People will give up trusted allies so that they can have a drove of yes-men or a shallow cheering section.

HiResVersion and other of this serie are avaible at my portfolio at stockxpert www.stockxpert.com/browse.phtml?f=profile&l=xlucas

Trust the timing of your life - Short Inspirational Quotes #quotes #inspirationalquotes // short inspirational quotes, quotes about life, short quotes

Creating healthy and adaptive habits can improve many layers of an individual's quality of life. In James Clear's book "Atomic Habits," he introduces several key concepts and principles related to habit building. This cheat sheet emphasizes some of the main ideas that Clear outlines in his bestselling book.

tips for improving quality of life

If you’re living with heart failure, making some simple adjustments to your diet can improve your quality of life.

Feeling stressed out and overwhelmed? Here are 10 steps to reduce stress and overwhelm and create more balance and peaceful productivity.

Incorporate some flexibility into your morning routine, and help wake yourself up.

Always have dreams