Qi gong

East-West practices for pain management are becoming increasingly common. Find out how Qi Gong can aid in health and recovery.

The Chakra Healing System of Ancient Egypt is based on 13 chakra wheels, or centers of energy in the body, each with its own energy and color.

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With a twinkle my eye: what would be different if Qi Gong would be a popular as Yoga

Standing Qi Gong postures have been part of Tai Chi and martial arts since their inception. Every system of martial art and Qi Gong has static standing postures that have been developed specifically to nourish your body and Qi to make you stronger,...

Qi Gong Principles. Historically known as Dao Yin, Qi Gong is an ancient Chinese health preservation system, both active in movement & passive in stillness.

Qi expresses the life force which animates the forms of the world.

Tai chi practitioner at sunrise/sunset.

Qi Gong is a practice that can be applied to help with a vast variety of different physical and mental health conditions. Students often ask Lee Holden how they can use Qi Gong to treat specific ailments—whether it's nerve damage, an ankle injury, back pain, headaches, or a multitude of other conditions. If you understand the general principles of Qi Gong, you can apply almost any Qi Gong practice to suit your individual needs.