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Proper sitting posture
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Straighten up with some simple techniques and exercises for improving your posture.
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Sitting for 8-9 hours a day? That can be recipe for low back pain. Learn the proper sitting posture at a desk so you can do your work pain free!
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Knowing how to move, sit and stand properly can help you stay active and prevent broken bones and disability. Proper posture can also help to limit the amount of kyphosis, or forward curve of the upper back, that can result from broken bones in the spine. One of the most important things about body mechanics... Read more »
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Proper Sitting Posture at a Computer illustration by Rosa Marín Ribas
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Good posture refers to the correct alignment of the body parts Improved physical health Enhanced breathing and circulation Increased core strength and stability Boosted confidence and self-esteem Improved digestion Enhanced mood and mental well-being Prevention of postural problems Remember that good posture is a habit that requires conscious effort and practice. If you’re going to travel click this link now to set up your posture assessment https://pocketsuite.io/book/professor-posture
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Sit-with-your-back-straight
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do you want to attain a healthy sitting posture? follow this seven tips to fix your bad posture in office or at computer.
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Stock illustration: A set of human pictogram representing the good and bad posture while sitting in front of a computer, motion bowel at toilet, and lifting a box.. 521.0 KB. -1 x -1. From $8. Royalty ...
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5 tips to prevent pain from smart phone and social media use. Tech neck can be avoided by changing a few habits - read more now.
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