Power clean

If you’re reading this in an email, click here to watch the video. Mark Rippetoe, author of Starting Strength, shows me how to perform the power clean. We talk about how power relates to strength, why power cleans are an important part of an overall strength training program, and of course, the proper way to power […]

Like the Snatch? Want to get better at Jerking? .... Check out step by step breakdown of the Snatch, Clean and Jerk from the UK Olympic Weightlifting Page

Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us proper power-clean form.

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.

Five 3-minute AMRAPs in 19 minutes; AMRAP in 3 minutes; 3 Power Cleans (135/95 lbs); 6 Push-Ups; 9 Air Squats; 1 minute Rest after each 3-minute AMRAP; Repeat 5 times total

10 Rounds For Time; 12 Deadlifts (155/105 lb); 9 Hang Power Cleans (155/105 lb); 6 Push Jerks (155/105 lb)

Update: Check out the Russian Weightlifting Technique Poster by HookGrip. Via UK Olympic Weightlifting’s Facebook come these technique posters with sequences of the Snatch, Clean and Jerk. Snatch Clean Jerk

Explore TattedGunz86's 46 photos on Flickr!

"Named after the Greek Titan “Atlas” who was tasked with holding the sky on his shoulders for eternity - this one will definitely make your shoulders feel the same way! ... Anyone think they can go sub-10?" We found this benchmark WOD posted on Instagram by @provinggrounds on November 18, 2018.

8 Rounds for Time; 3 Power Cleans (185/125 lb); 23 Kettlebell Swings (53/35 lb); 9 Burpees; 15 Deadlifts (185/125 lb); 200 meter Run; Time Cap: 45 minutes