Newbie gains

If you want to know what newbie gains are, how long they last, and how to use them to build as much muscle as possible, you want to read this article.

A quick explanation about newbie gains

Can I waste my newbie gains? Some people believe that if you train and eat poorly during your first year of lifting, you can miss out on your newbie gains. There’s a kernel of truth there, but it’s more wrong than right. If you do a lot wrong during your first year of lifting, like […]

The term newbie gains refers to an explosive growth period at the start of a lifter's training career with natural muscular hypertrophic growth and strength. #newbiegains #weightlifting #gymbeginners #novicetrainers

Newbie gains are awesome. You can do everything "wrong" and still get results. However... when the time comes, don't be afraid to take it to the next level.

The newbie gains have long since come and gone, and you have conquered the intermediate stage. Time for advanced training strategy.

Muscle gain, weight gain, how to gain muscle, muscle building tips