Nadi shodhana

Nadi Shodhana or Alternate Nostril Breathing h/b calming meI do a 6 count in & out#NadiShadhana #alternatenostrilbreathing #pranyama

Alternate Nostril Breathing (Nadi shodhana pranayama in Sanskrit) is a beginner breathing exercises yoga pose, that belongs to the abs and chest. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs

Nadi Shodhana, also known as alternative nasal breathing, is a powerful breathing method with a wide range of benefits for body and mind.

There are 7 main chakras in our body. Our body continuously needs energy to carry out its daily activities. 10% energy comes from the food...

Nadi shodhana is a pranayama practice that helps to calm your body and mind. Here’s everything you need to know about alternate nostril breath.

A guide to the benefits and breath practice of Nadi Shodhana pranayama.

Get our of your head, there's a whole world out there! Explore the best way to find your center and get back to your body with these mindful grounding techniques...

Alternate Nostril Breathing, also known as Nadi Shodhana, is a powerful breathing practice with wide-reaching benefits. Get easy-to-follow instructions here.

A breathing technique that has been utilized by Yogis for thousands of years is the Nadi Shodhana Pranayama (or alternate nostril breathing technique).