Mommy pooch

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There are a lot of changes first-time moms go through in their 4th trimester and one of those changes is the Mommy Tummy. Check this out to see the causes and 4 simple steps to fix the Mommy Pooch. Mommy Tummy Explained: Overhang Vs. The Pooch

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Lose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy - Diary of a Fit Mommy Pooch Workout, Mommy Pooch, Diary Of A Fit Mommy, Fitness Diary, Mommy Tummy, Workout Bauch, Baby Workout, Tummy Workout, Mommy Workout

I often get asked “How can I lose my mommy pooch?” Well, I can certainly tell you that it does not happen overnight, but it IS possible. After my last two pregnancies, I mixed and matched the perfect combo of exercises to find out which ones target the lower pooch the best and I have […]

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MaKayla Kim Thomas on Instagram: "A visual✨ explaining the age old topic of the “mommy pooch” 🤰🏻

Keep in mind, this isn’t the ONLY reason you could be experiencing a lower belly protrusion…

👉🏼it could be lower abdominal fat (just where some of our bodies like to hold fat, especially women) 

👉🏼it could be bloating or hormonal 

👉🏼 it could be Diastasis recti (can be improved, reach out to PT) 

👉🏼or it could just be a weak core/poor posture 

But I want you to know a strong core IS possible after babies 👏🏼👏🏼 intention and consistency are KEY! 

 When you’re ready to quit playing about your goals but don’t know what to do or where to start—check out my realistic AND effective fitness plans + cookbooks 💪🏼 makaylathomas . com 

#postpartumworkouts #weightlosstransformation # Weak Core, Lower Belly Pooch, Mommy Pooch, Fitness Plans, Consistency Is Key, Diastasis Recti, Abdominal Fat, Lower Belly, Strong Core

MaKayla Kim Thomas on Instagram: "A visual✨ explaining the age old topic of the “mommy pooch” 🤰🏻 Keep in mind, this isn’t the ONLY reason you could be experiencing a lower belly protrusion… 👉🏼it could be lower abdominal fat (just where some of our bodies like to hold fat, especially women) 👉🏼it could be bloating or hormonal 👉🏼 it could be Diastasis recti (can be improved, reach out to PT) 👉🏼or it could just be a weak core/poor posture But I want you to know a strong core…

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99 reactions | mummy tummy exercise
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WORKOUT THAT MOMMY POOCH JUST IN TIME FOR SUMMER! The postpartum mommy pooch doesn't have to stick around. THese workouts are diastasis recti safe and will definitely start shaping up your stomach. Click for te exercise illustrations and instructions AND for more awesome info on how get rid of that mommy pooch for good! | Postpartum Weight Loss Workouts | Diastasis Recti Safe Exercises | #loveliliya Best Workouts For Mom Pouch, Baby Pooch How To Get Rid Of, Exercise Mommy Pooch, Post Partum Stomach Workout, Mama Pouch Workout, Mom Pooch Exercises, Exercises For Mommy Belly, Mom Pooch Workout 30 Day, Post Csection Exercises

WORKOUT THAT MOMMY POOCH JUST IN TIME FOR SUMMER! The postpartum mommy pooch doesn't have to stick around. THese workouts are diastasis recti safe and will definitely start shaping up your stomach. Click for te exercise illustrations and instructions AND for more awesome info on how get rid of that mommy pooch for good! | Postpartum Weight Loss Workouts | Diastasis Recti Safe Exercises | #loveliliya

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