Lean body

Years ago I starved myself for a fitness competition. After the show, all the weight I had lost came right back on as I didn't learn how to create sustained healthy habits. Today it's a totaly different ball game. I wish I knew then what I know now.

On my Playbook fitness app you can find best workouts for gym and home. Fitness is whatever you want it to be. Over everything I want to help you achieve more self confidence and gain control over your life. Other specific goals include: -being able to structure a workout -efficiently lose fat or gain muscle -develop better body control

Nothing beats an athletic and functional body. Heres how you can achieve a lean and aesthetic physique Instagram: holistichamza

Leon Garcia - Acoma and Navajo

These Body Fat Percentage Photos of Men & Women will allow you to better understand your own body fat percentage.

Want to make most of your day? Start incorporating these 3 Morning Habits To Help You Become More Productive everyday!

Lower body workouts for women like high knees, squats, etc., help tone and strengthen the muscles around the hips and legs. Discover the complete list here.