Joseph pilates

Joseph Pilates and the 34 Moves. How much do you know about the man himself and how he developed Pilates? Did you know there were two types of Pilates? All answered in this blog.

A Pilates Studio in Peachtree City, GA.

Ever wondered what it must have been like to be in a class with Joesph Pilates? This article so wonderfully gives you a taste of what this must have been. You can almost hear him and want to correct everything as you sit and read this article. Oh the power of the written word! Turning Exercise on It's Head Photo by Eric Sanford, courtesy Jacob's Pillow c/o Dance Magazine.

Private Pilates & Gyrotonic Instruction

The top right image shows Joseph Pilates demonstrating his 'Side Kick - Kneeling' from his book "Return to Life Through Contrology." This is #27 of his original 34 mat exercises.

Joseph pilates

Vogue looks back at a century of Pilates – from prisoner of war camp workout to global fitness phenomenon that shapes the bodies of dancers, supermodels, Hollywood stars and millions of others the world over.

As a pilates lover, teacher and professional I thought it would be appropriate to give a little history about the man behind the exercise discipline, Joseph Pilates. Many pilates professionals have…