How to get better toe touches

The toe touch is a classic cheerleading and dance move. You'll basically need to jump from a crouch as you raise and spread your legs. This trick shows up in a lot of standard cheerleading and gymnastic routines, and with a few tips and...

Improving your toe touch is not an easy task. It takes power, strength, and flexibility to have a good toe touch. Use Kbands to develop the hip strength and ...

The Vibe on Instagram: "Who wants to improve your Toe Touch? 🙋🏻‍♀️"

@cheermajor4u on Instagram: "Toe Touch Tip! (#Adriana Myers Clip) #toe touch tips #cheer jumps #cheerleading #exercise"

Hyperextend toe touch

The Vibe on Instagram: "Strength Training For Toe Touches When you’re working toward a powerful toe touch you have to consider the height, power and hip rotation. Here are some exercises to help you do that: 👉 4 Sumo Squats 👉 4 Sumo Squat Jumps 👉 4 Battements on the right and left (presenting the hamstring forward 👉 30 seconds Glute Bridge 👉 20 Butterfly Knee Pulses 🔁 Repeat Two Times Add to your next warm up and watch your toe touches “pop” at the top."

The ability to touch your toes is useful in many situations, from sports to yoga. For a beginner, performing a toe touch may seem impossible, but with a few exercises to increase your strength and flexibility, plus some practice and...

Mister Flip [] Tumbling Coach on Instagram: "Want a better toe touch jump? Try these drills to help with the speed and placement of your legs. Do these drills daily and keep on jumping! . . . #misterflip #fliptips #training #cheer #fitness #gohard #blessed #tumbling #coaching #gym #tuck #power #investment #success #handspring #dreams #goals #abs #flips #push #jump #higher"