How to do a burpee for beginners

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In this video, Chris Freytag shows you how to do a burpee with correct form. Learn some burpee variations that will be sure to get your heart pumping!

If your feel like the burpee is just plain torturous, check out this demo video where Ali covers the method she uses to teach her clients to do a burpee.

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Take our 30 Day Burpee Challenge. Print our our routines for beginner and intermediate levels as well as demonstration videos. Take The RunBuzz challenge!