Hard yoga

Even if you can't bend yourself into a pretzel or defy gravity with masterful inversions, admiring crazy yoga poses on Instagram is totally mesmerizing.

Caterina Patimo on Instagram: "What’s the hardest part? 💭 . . . . . . . . . #strengthandconditioning #flexibilitytraining #corestrength #hipflexors #hamstrings #coreworkout #yogachallenge #lsit #trending #corechallenge #fitover40 #trendingreels"

Start the new year strong! Here’s a strong hip-focused sequence to make you feel like the warrior goddess you are! . We often think of hip in terms of flexibility as oppose to strength, and so we tend to associate hip openers with passive stretches. Those are good, but it’s also important to balance it out by building strength in the muscles around the hips for more stability. . Incorporate these poses in your existing daily flow, or follow the sequence for a strong hip flow. Make sure to…

Let me tell you something 👇🏼 I know a lot of you ask for yoga cues but it’s bloody hard to voice over a clip that’s sped up two times. This was the third take and I thought F it 😂 You get the gist...

Muskan Rana Yoga on Instagram: "Easy way to do split 💙✨ #muskanrana #split #middlesplits #sidesplit #split #legflexibility #reels #yogateacher #yoga #exercise"

You've mastered the art of balancing, and you're ready to take your practice to the next level. Sound like you? Then you may be ready for these difficult yoga poses. #top5 #topfive #yoga #fitness #workout