Flexibility quotes

Yoga quote by Vanda Scaravelli: “A rigid mind is very sure but often wrong. A flexible mind is generally unsure, but often right.”

Be stubborn about your goals, but flexible about your methods.

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Be stubborn about your goals

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Indulging myself into Yoga, was life-changing. I became a Yoga trainer after I practiced yoga for 10 months in Rishikesh, the yoga capital of the world. The people, surroundings there and the learning experience were incredible. The benefits of yoga cannot be undermined. It is a great way to be flexible, energize your body, and … Continued

Throw your hair in a bun, downward dog like a boss, and handle it.

Yoga is often a guide as people travel along this journey we call life. It is more than just a series of poses, it is a way to build a strong mind-body connection so that we get the most out of the life we are given.