Fasting ideas

I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.

Want to learn more about fasting for spiritual growth? In this post, we share creative fasting ideas and a free outline for your own 21 day fast!

Last updated on April 25th, 2022 at 05:36 pmIntermittent fasting has been creeping its way to success for quite a few years now. And, last year it really had it made. Step away kale and keto diet, it’s my time to shine. You had famous people try it and you had your grandma doing it […]

Fasting And Prayer | Fasting and Prayer.jpg 16-Jun-2012 13:48 550K

How I Lost 67 Pounds

18:6 intermittent fasting is a smart way to burn body fat, keep insulin (the storage hormone) levels low, and improve your health.