Extreme Fitness

Losing 15 Pounds in one month is an aggressive goal and may not be safe or sustainable for everyone. Weight Loss Journey can have negative…

This Ab workout routine is extreme so feel free to take many brakes, do less of each exercise than listed, separate exercises, skip exercises, and you can decide to not do certain exercise, whatever works for you the best, remember to always push yourself but not to the point where you can hurt yourself, do it for yourself not because someone else is telling you to

Oleg Sherstyachenko hanging around

Hey guys!! It's gonna be September!!! 🙌🏽LET'S DO A NEW CHALLENGE TOGETHER!!! 🙌🏽I chose ABS!!! I hope everyone can join me! Crunches, leg lifts and planks! I may just record crunches. Depends how my video app lets me do things 😉. Just make sure to tag me @surfmclean5 AND use the hashtag #surfsseptemberabs !!!! The party starts tomorrow!!! 🎉🎉🎉😂😂🙌🏽🙌🏽🙌🏽 #abs #newchallenge #newmonth #sweat #workforit

English singer Jessica Ellen Cornish, better known as Jessie J, recently gave birth to her first child and decided to document her postpartum body.

30 min cardio workout at home. No equipment workout. Weight loss workouts at home. #cardioworkout #cardio #workouts #weightloss

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