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Exercise on the wall

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Deepti dhakar on Instagram: "Hanging belly wall excercise 💯🏋join online7727078459 Follow for more workouts . . . #healthylifestyle #health #explorepage #fitness #wallexcercise #workhard #workoutmotivation #workoutvideos #flatbelly #flatbellyworkout #abs #instafitness #instafit #fitmoms #fitmotivation #womensupportingwomen #womeninbusiness #women #balanceddiet #coreexercises #coreworkout #corestrength #reels #fitindia #udaipur #dhakar #dhakad #dancefitness" Flat Tummy Workout For Beginners, Hanging Lower Belly Workout, Hanging Tummy Exercises, Exercise For Hanging Belly, Belly Excercise Women, How To Flatten Lower Stomach Belly Pooch, Wall Pilates Workout For Belly, Hanging Belly Fat Workouts, Wall Exercises For Women

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Deepti dhakar on Instagram: "Hanging belly wall excercise 💯🏋join online7727078459 Follow for more workouts . . . #healthylifestyle #health #explorepage #fitness #wallexcercise #workhard #workoutmotivation #workoutvideos #flatbelly #flatbellyworkout #abs #instafitness #instafit #fitmoms #fitmotivation #womensupportingwomen #womeninbusiness #women #balanceddiet #coreexercises #coreworkout #corestrength #reels #fitindia #udaipur #dhakar #dhakad #dancefitness"

976

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4.4M views · 233K likes | Calligraphy Health Master Yang on Instagram: "If you struggle with excessive fat accumulation in the area below your navel, try this simple exercise. INSTRUCTIONS Stand by the wall and lift your arms up with your palms facing the wall. Inhale as you lift your heels, then maintain this position for 5–10 seconds, holding your breath. Exhale as you lower your heels. When lifting your heels, try to lengthen your body, reaching high with your fingers, and lifting up your belly along with the internal organs inside your abdomen. Feel the opening and extending sensation in your torso. Release and lower your heels with exhalation. Repeat this set 10 times and perform it 2–3 times a day. TIPS – Touch the wall with your back if possible. – If holding your breath is chall Get Ups Exercise, How To Get Rid Of Hanging Lower Belly, Wall Work Outs, Wall Exercises For Stomach, Wall Fitness, Back Fat Exercises, Wall Exercise, Lower Stomach Workout, Wall Exercises

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4.4M views · 233K likes | Calligraphy Health Master Yang on Instagram: "If you struggle with excessive fat accumulation in the area below your navel, try this simple exercise. INSTRUCTIONS Stand by the wall and lift your arms up with your palms facing the wall. Inhale as you lift your heels, then maintain this position for 5–10 seconds, holding your breath. Exhale as you lower your heels. When lifting your heels, try to lengthen your body, reaching high with your fingers, and lifting up…

1.2k

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