Evening yoga

This yoga flow routine, Hip and Back Flow can help warriors move more efficiently through a series of exercises that can improve hip and back mobility.

This evening yoga sequence focuses on stretching the hips, hamstrings, and shoulders – all areas that accumulate tension in daily life.

Many of our teacher trainees have shared that prior to taking up a teacher training, many of them worried that they were not ready. Let this be your sign - you may never feel ready, but sometimes it takes a leap of faith. A training can be an opportunity for you to deepen your yoga practice and understanding.​​​​​​​​​ Need to ask questions join our Yoga & Tea session this evening at 7pm . Come as you are, meet our lead trainer Wendy Chan You can DM us to let us know you’re coming.

"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."

From tips and essentials, to yoga poses, stretches, and sequences, this post has everything you need to create a bedtime yoga routine!

Evening yoga helps you breathe deeper and a regular yoga practice can have similar benefits to sleep, in its ability to regenerate the body and settle the mind.

A 10-Minute Evening Yoga Practice (That You Can Do In Bed) - #yoga #posturecorrection #meditation #gymbody #glowup #glowupchallenge #gymlife #weightlose