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Dynamic yoga

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Diaz on Instagram: "YOGA MIX ANIMAL FLOW One thing that I like about organizing a yoga sequencing workshop is that I get a chance to learn a new flow from the participants too. This cool, dynamic mini-sequencing was created by @yoanajun which was the flavor of my last workshop three weeks ago. I said to Yoana, "Consider this flow stolen!" And now I share it with all of you. Give it a try! Thanks Yoana!  NEXT SEQUENCING WORKSHOP: >> BATAM @house_of_yoga_batam >> 27-28 APRIL 2024 - - #yoga #yogi #yogini #yogadudes #yogamen #yogalife #yogareels #yogalove #yogateacher #yogaflow #yogaeverydamnday #yogaeverywhere #yogafun #yogacommunity #igyogacommunity #yogapose #instagood #instamoment #instareels #instareel #igreels" Yoga Sequencing, Animal Flow, Yoga Flow Sequence, Yoga Inversions, Yoga Flows, Yoga Sequence, Yoga Community, Yoga Sequences, Yoga Routine
Yoga Sequencing
Animal Flow
Yoga Flow Sequence
Yoga Inversions
Yoga Flows
Yoga Sequence
Yoga Community
Yoga Sequences
Yoga Routine

Yoga Sequencing

Diaz on Instagram: "YOGA MIX ANIMAL FLOW One thing that I like about organizing a yoga sequencing workshop is that I get a chance to learn a new flow from the participants too. This cool, dynamic mini-sequencing was created by @yoanajun which was the flavor of my last workshop three weeks ago. I said to Yoana, "Consider this flow stolen!" And now I share it with all of you. Give it a try! Thanks Yoana! NEXT SEQUENCING WORKSHOP: >> BATAM @house_of_yoga_batam >> 27-28 APRIL 2024 - - #yoga…

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7.2K views · 4.2K reactions | If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @challenge.yogaclub Thanks for sharing @Emilymouu Save these Middle splits tips & 5 moves to follow 🙌🏽 - Breathe !! - Make sure you have warmed up - Strengthen hip muscles as well as stretch (this is why we include active stretches ) - Strengthen your hip flexors and adductors - Practice your front splits first then work toward middle splits - Engage your glutes - Use socks / sliders / a wall to help with your stretches and spend as much time as possible in your stretch - Don’t force it ! #yogapratice #yogaeverday # Active Stretches, Middle Splits Stretches, Splits Challenge, Lower Body Stretches, Strengthen Hips, Box Splits, Passive Stretching, Middle Splits, Front Splits
Active Stretches
Middle Splits Stretches
Splits Challenge
Lower Body Stretches
Strengthen Hips
Box Splits
Passive Stretching
Middle Splits
Front Splits

7.2K views · 4.2K reactions | If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully…

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can...

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🌟 Power Vinyasa- 6PM EST Immerse yourself in a dynamic Vinyasa flow designed to harmonize your body, mind, and spirit. Alan combines power yoga with challenging poses to build core strength, endurance, and overall body toning. ⁠ 🌙 Inner Peace Yin - 7:30 PM EST Unwind with Alan's gentle Yin practice, focusing on long-held, passive poses that release deep tension and stress. This soothing session will guide you through relaxing postures to increase flexibility and foster inner peace and balance Ashtanga Primary Series, Build Core Strength, How To Release Anger, Teacher Interviews, Gratitude Meditation, Body Toning, Peace And Balance, Yoga Anatomy, Yoga Lessons
Ashtanga Primary Series
Build Core Strength
How To Release Anger
Teacher Interviews
Gratitude Meditation
Body Toning
Peace And Balance
Yoga Anatomy
Yoga Lessons

LIVE yoga classes with Alan Biasi

🌟 Power Vinyasa- 6PM EST Immerse yourself in a dynamic Vinyasa flow designed to harmonize your body, mind, and spirit. Alan combines power yoga with challenging poses to build core strength, endurance, and overall body toning. ⁠ 🌙 Inner Peace Yin - 7:30 PM EST Unwind with Alan's gentle Yin practice, focusing on long-held, passive poses that release deep tension and stress. This soothing session will guide you through relaxing postures to increase flexibility and foster inner peace and…

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MONDAYS 🌟 Power Vinyasa- 6PM EST Immerse yourself in a dynamic Vinyasa flow designed to harmonize your body, mind, and spirit. Alan combines power yoga with challenging poses to build core strength, endurance, and overall body toning. ⁠ 🌙 Inner Peace Yin - 7:30 PM EST Unwind with Alan's gentle Yin practice, focusing on long-held, passive poses that release deep tension and stress. Ashtanga Primary Series, Build Core Strength, Kino Macgregor, How To Release Anger, Teacher Interviews, Gratitude Meditation, Body Toning, Yoga Anatomy, Miami Life
Ashtanga Primary Series
Build Core Strength
Kino Macgregor
How To Release Anger
Teacher Interviews
Gratitude Meditation
Body Toning
Yoga Anatomy
Miami Life

NEW LIVE Classes with Alan Biasi

MONDAYS 🌟 Power Vinyasa- 6PM EST Immerse yourself in a dynamic Vinyasa flow designed to harmonize your body, mind, and spirit. Alan combines power yoga with challenging poses to build core strength, endurance, and overall body toning. ⁠ 🌙 Inner Peace Yin - 7:30 PM EST Unwind with Alan's gentle Yin practice, focusing on long-held, passive poses that release deep tension and stress.

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Yoga doesn’t require someone to be flexible or strong. It is a starting point to build flexibility and strength. The health benefits range from cardiovascular function to mental health, all supported by many scientific studies. Starting at your individual fitness level, the use of dynamic sequencing is key to successful Yoga practice. The program teaches the foundations and adapts to an individual’s changing fitness level adding a challenge where it works best! Check it out here! Hiit Training, Deep Breathing Exercises, Fitness Experts, Functional Training, Kundalini Yoga, Low Impact Workout, Bone Health, Lean Muscle, Bodyweight Workout
Hiit Training
Deep Breathing Exercises
Fitness Experts
Functional Training
Kundalini Yoga
Low Impact Workout
Bone Health
Lean Muscle
Bodyweight Workout

Yoga for all ages and fitness levels

Yoga doesn’t require someone to be flexible or strong. It is a starting point to build flexibility and strength. The health benefits range from cardiovascular function to mental health, all supported by many scientific studies. Starting at your individual fitness level, the use of dynamic sequencing is key to successful Yoga practice. The program teaches the foundations and adapts to an individual’s changing fitness level adding a challenge where it works best! Check it out here!

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