Dense salad

Need an easy summer lunch or meal prep idea? Try this white bean grinder salad with Italian dressing. This dense recipe is perfect for a crowd. Packed with veggies, it's high fiber and high protein.

Dense bean salad recipes are having their moment on Tik Tok, but the clock app isn't the only place to find them. Here are 11 recipes we love.

40+ recipes for salads without lettuce! Some of the best healthy salad recipes for orzo salads, quinoa salads, corn salads, and more.

Cook once and eat healthy all week with these 19 Refrigerator Salads that hold up well and stay delicious even after days of refrigeration!

The Jennifer Aniston Salad is fresh, crunchy, and packed with plant-based protein. Enjoy this light, gluten free salad as a healthy lunch or dinner.

Miso Edamame DBS, Peanut Butter and Jelly Protein Oats, and Loaded Green Chicken Salad and giveaway!

Fill up on this healthy Mediterranean Chickpea Salad for a nutrient-dense and complete meal. The dish includes a homemade olive oil dressing for extra flavor! Ready in under 15 minutes.

This lentil salad combines fiber and protein-dense lentils with fresh, crunchy veggies, and a creamy, zingy tahini-lime dressing. Simple, tasty, nutritious, and filling, perfect for potlucks, picnics, BBQs, and meal prep!

Mediterranean Bean Salad (also called three bean salad or 3 bean salad) is nutritious, delicious and so easy to make! And it travels well, so it’s a perfect cold bean salad to take to a potluck or summer barbecue!