Body for life workout

Lose weight and gain muscle with our free body recomposition workout plan for females. Carve out a lean physique with a full plan of dieting tips and workouts.

Everything you need to know about the Body For Life Diet Program, including the history, program rules and a printable 7 Day Body for Life Meal Plan.

Body for life workout lower

I’m still lovin’ Body For Life. To me, it’s just a very practical way of living. It’s a healthy, sensible diet and a manageable exercise plan. I love it. Yes, it takes commitment and planning, but I’m a lot more successful at healthy living when I have a set purpose or “plan.” I haven’t lost any weight at all though. None. Nada. I’ve decided my body is psycho. I’ve been doing my “No Sugar Challenge” for 29 days now and I love it. I’ve been following the Body For Life exercise plan for almost…

Try this amazing workout to build strength and see that muscle definition!

If you have been looking for a 4 day workout routine for weight loss and muscle gain, look no further. This is a full plan with weight training and HIIT!

Body for life

You only need 24 minutes to do this full-body workout for busy people! Unique and effective, this workout both builds muscle and torches calories fast.

'I’ve seen people try to do things too late, and it’s not pretty.'