Barley grain

Pearl barley's nutrition is fairly similar to that of rice. However, this grain has twice the amount of fiber as brown rice and more minerals than white rice.

If you have celiac disease or follow a gluten-free diet, you might be wondering if barley is safe to eat.

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Barley flour nutrition and information from Lee Engineering - Milling your own barley flour with the Lee Flour Mill

Barley is a healthy whole grain that is an excellent source of vitamins, minerals, and fiber. It’s a popular and budget-friendly ingredient to add to soups, stews and salads. We’ve collected some of the best Barley Recipes for you to make at home.

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As part of a daily diet, barley benefits you by aiding in weight loss and reducing cancer risk. Learn about its other benefits, side effects, and recipes here.

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Barley is a versatile and healthy grain that can be used in various ways in dishes. Here's why you should always keep this ingredient in your pantry.