Ballet plie

How to stretch and strengthen the hip flexor muscles.

C-I Training� (conditioning-with-imagery) is a body system which incorporates both conditioning exercises for muscular strength, endurance, and flexibility, as well as visualization and imagery work for neuromuscular re-patterning (or movement re-education), alignment work, and mind-body integration and connectedness. Additionally, its purpose is to address problems with transfer of training from conditioning and re-alignment methodologies to movement practices in classes, rehearsals…

German choreographer Pina Bausch has died. A visionary choreographer and creator of the Tanztheater Wuppertal, take a whirl through her work

Plié #plie

grand plie

Twitter Pinterest Gmail Facebook

Turnout—a combination of rotational flexibility and the strength to properly hold that rotation—is the foundation for ballet techniques. Strong supporting muscles around your hips will not just prevent you from any potential injuries but also improve hip