Anti gravity yoga

If you still haven't tried anti gravity yoga aka aerial yoga, then you really need to jump onto the bandwagon. Here's why you should try anti gravity yoga in 2016: Aerial yoga involves performing a series of exercises inspired by yoga, pilates, calisthenics and aerial acrobatics in a ham

Love doing this pose!

Anti-gravity yoga is a new fitness trend sure to take the gyms by storm, here's the lowdown on the exercise, the facts, the effects and the results

5 Easy Yoga Swing Poses for Beginners - Yogi or Fitness Fanatic? Do you identify as a fitness or yoga newbie and want to explore aerial yoga with some yoga swing poses to get you started? Whichever your rhythm, the following aerial yoga swing workout for beginners should definitely be added to your routine. This hybrid workout, also known as anti-gravity yoga, is the modern take on yoga.

Aerial Yoga. Anti-gravity Yoga. Woman doing anti gravity yoga exercise. Silhouette.

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Whether you are an experienced yogi, or are you a beginner, why not give aerial yoga a try?! Learn the benefits of anti-gravity yoga, and 9 aerial yoga poses for beginners to advanced on The Yogatique!

anti gravity

Eagle pose is what I consider one of MY most challenging poses. I say MY in that someone else may find other poses more challenging. But for my body my journey my yoga.. eagle pose always makes me cringe. I don't do it often but I should. I need to face the version I do without ego without attachment to how it looks and be grateful that I can do MY version. Today I was proud of my Eagle pose. I stood tall with my foot in an aerial swing feeling strength in my legs and an openness to my…