Acts of gratitude

Gratitude not only shifts our mental focus, when we have gratitude, we sleep better, eat better, and we are generally more healthy.

PositivePsychology.com on Instagram: “What exactly is gratitude and how can we experience more of it in our daily lives? Gratitude is the act of recognizing and acknowledging…”

thirty good deeds - sharing joy this holiday season through random acts of kindness // Leslie Musser on one brass fox

Want to be more grateful? Use these gratitude ideas to start a 30-Day gratitude challenge plus download the free PDF printable!

Do these little (but powerful) acts of kindness to bring light and love to your loved ones, your community, and the world.

Make gratitude a part of your everyday life with a few simple steps. By the end of this 30-day gratitude challenge, you’ll have a solid gratitude habit that infuses each day with positivity and happiness.

Gratitude comes in many different forms. It’s easy to get overwhelmed about where to start, but as long as you start somewhere, you’re on the right track! I find it’s easy to just pick one, and see where it takes you. Gratitude is just another word for appreciation. No matter where you are in life, good times or bad, practicing thankfulness is one of the most important things you can do.

This year, I'm daring my heart to be happy. I want to discover happiness in the life I'm living, not in some elusive idea of what life is supposed to be.

Cultivate gratitude and watch it blossom into acts of kindness! When your heart is filled with appreciation, it radiates through every kind gesture. Start your journey of kindness today and let it brighten someone’s day 🌻 #GratitudeJourney #KindnessMatters #PositiveVibes