Fitness

Jessica Casalegno, 31, told Newsweek that the men were "confident" before the class—however, the footage captured says otherwise.

TikTok fitness coach Alexis Claire makes "depression workout" videos to gently encourage those feeling low to start moving.

Dietitian Megan Koehn told Newsweek: "Movements that engage lower body muscles are highly effective at lowering blood sugar and burning calories."

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have."

I was blissfully unaware and happy to trade my health for the numbing respite of more Fudge Grahams.

Former President Donald Trump took to Truth Social to call out his opponent, Vice President Kamala Harris, and her medical records.

Cloé Etienne Verlaguet said she organized it "to take away the stress" of the day, and no one was forced to take part.

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

A study scored all 50 states on access to healthcare, the environment, resident's health, and habits like nutrition and fitness.

These small changes can lead to a longer, healthier, and more fulfilling life.

"I want to be around as long as possible," the *NSYNC star told Newsweek after being diagnosed with latent autoimmune diabetes of adults.

Despite her partner's weight loss, Ellie Smith told Newsweek: "His weight never bothered me because I always loved him for who he was."

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Newsweek spoke to a top personal trainer about the TikTok video, which has 340,000 views.

Cody Nickson, 40, told Newsweek that his five children, aged between 12 and 1, will fight each other for treadmill time.

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative health."

Actor Hemsworth's move to collaborate with MrBeast has sparked a spirited debate among YouTube users.

After completing an extreme diet to reach her leanest physique, Maddie DiAntonio warns others in an exclusive Newsweek interview.

Exercising for just 15 minutes per day at work can have a significant impact on health, Australian wellness scientists said.

The fitness trainer had the fright of her life when she saw how dark her hands had turned.

Speaking about Nick Barzen's impressive workouts, one TikTok user commented that the gym is "so good" to help you postpartum.

Sandler admitted not to eating well or wanting to work out, and Rogan told him that there is no excuse because he is wealthy.

Jalyssa Brown, 28, told Newsweek: "Sometimes you have to hit rock bottom before you can make your way up!"

Blink Fitness, an affordable gym chain, announced it will be closing some of its locations after filing for bankruptcy.

Sarah Granetz, 34, highlights the 30s as vital for fitness, emphasizing strength training and balanced health habits.

Personal trainer Martin Sharp, 48, told Newsweek: "Stress triggers hormones such as cortisol and adrenaline can be a good thing."

How dropping pounds using slimming drugs like Ozempic made these women realize they had been victims of fatphobia for years

Most importantly, I was happy again. I was proud of what I had accomplished.