Valera Health

Bullying impacts mental health, self-esteem, and entire communities. As we observe National Bullying Prevention Week (Nov 13-17), let’s reflect on how we can each play a role in creating safer, more compassionate spaces. Our latest blog dives into the lasting impact of bullying, offers ways parents can support their children—both in navigating bullying and growing up to be inclusive and kind—and shares steps we can all take to make a difference. Read more and join us in raising awareness. https://lnkd.in/ee6iMe7S

Today is International Stress Awareness Day. Stress impacts our mental and physical health, from burnout to anxiety, affecting individuals and communities alike. Our latest blog explores practical ways to manage stress, build resilience, and access support. Let’s make stress management a priority and foster a compassionate environment for everyone. https://lnkd.in/e42Zfm2V

This Body Acceptance Week (October 21-25), let’s shift the way we see and talk about our bodies. Instead of focusing on unrealistic ideals, it’s time to embrace the fact that every body is unique and deserves to be celebrated. By recognizing the pressures we face and working toward a healthier relationship with ourselves, we can help create a world where everyone feels good in their own skin. Let’s take this week to support each other and promote kindness, acceptance, and body diversity.  https://lnkd.in/eNVX4sMz

Mental health deserves our attention every day. This October, we’re shining a light on a few incredible organizations making a real impact, from crisis support to mental health advocacy. There are many ways to get involved and support their work—let’s help create a world where mental health is prioritized for everyone. https://lnkd.in/dWahZrG2

World Mental Health Day is a powerful reminder of the importance of mental wellbeing. By engaging in open conversations, recognizing when someone might be struggling, and taking care of ourselves, we can help build a culture that values mental health. Let’s break the stigma and support one another. Learn more about how you can make a difference this World Mental Health Day. https://lnkd.in/efn42PmY

Ever felt like a fraud despite your achievements? You’re not alone! Imposter syndrome affects many of us, but it doesn’t have to hold you back. Our latest blog dives into what imposter syndrome really is, how it can impact your career, and practical strategies to overcome self-doubt. Remember, you’ve earned your success and your unique value matters. Read more to start your journey to self-confidence. https://lnkd.in/eR99Bubm

Great conversation between two great Valera team members!

Healthy boundaries are the foundation of fulfilling relationships. It’s easy to get lost in others’ demands, but it’s okay to say no and put your emotional wellbeing first. Boundaries aren’t about pushing people—they’re about creating space to thrive. Start your journey to healthier connections today by prioritizing self-care and embracing what truly serves you https://lnkd.in/eFnt4jeG

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HAPPENING SOON! Join Valera Health TODAY at 12pm ET/9am PT to take part in the quality conversation, gain valuable insights from an expert panel, and learn how we can work together to create a more effective and compassionate healthcare system. Can't make it? Register now to receive the recording later. >> https://hubs.li/Q02P2HbR0