The Smoothie Plan is a complete and easy-to-follow meal plan designed by registered dietician and nutritionist Frances Largeman-Roth, R.D.N., to help you lose weight in a healthy way - all you need to do it mix it up and replace one meal. You'll learn the best ingredients for bulding the most satisfying, nutritionally balanced smoothies; tips and tricks for prepping your meals each week; optimal ways to use protein powders for a nutrition boost; and so much more. Comes with Wellness Tracker to chart progress and many other features to help you get started.… (more)