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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (2010)

by Timothy Ferriss

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1,830429,789 (3.48)3
Health & Fitness. Nonfiction. HTML:#1 NEW YORK TIMES BESTSELLER � The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort.

�A practical crash course in how to reinvent yourself.��Kevin Kelly, Wired

Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. 
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: 

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women. It�s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it�s all here, and it all works. 
You will learn (in less than 30 minutes each):

� How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails
� How to prevent fat gain while bingeing over the weekend or the holidays
� How to sleep 2 hours per day and feel fully rested 
� How to produce 15-minute female orgasms 
� How to triple testosterone and double sperm count
� How to go from running 5 kilometers to 50 kilometers in 12 weeks 
� How to reverse �permanent� injuries  
� How to pay for a beach vacation with one hospital visit
        
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.
That�s exactly what The 4-Hour Body delivers..
… (more)

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